Substance use therapy
Whether it's alcohol, cannabis, pills, opioids, stimulants or nicotine, you deserve care that treats you as a whole person, not a diagnosis. We'll work on the use itself and on what it has been helping you cope with.
What we can work on
- Alcohol
- Cannabis
- Opioids and prescription medications
- Cocaine and other stimulants
- Smoking and vaping cessation
- Co-occurring anxiety, depression and trauma
- Relapse prevention and staying on track
- Moderation goals or abstinence, depending on what you want
How I work
Substance use usually makes sense once we understand what it does for you. It might quiet anxiety, numb grief, help you sleep, or make social life feel easier. We look at that honestly and without judgment.
I work from the biopsychosocial model. That means we look at the biological, psychological and social sides of your use together, because each one affects the others.
From there we build skills to ride out cravings, handle high-risk situations, repair relationships and rebuild routines. I draw on CBT, DBT skills, Motivational Interviewing and mindfulness, and we keep coming back to the question of what you want your life to be about.
I have worked across outpatient, opioid treatment, partial hospitalization and intensive outpatient programs, so I'm comfortable with complex situations and can help you find a higher level of care if you ever need one.
Common questions
Do I have to quit completely?
Not to start. Some people come in wanting abstinence, others want to cut back or simply understand their use better. We'll set goals together and adjust as you learn more about what works for you.
Do you see teens?
Yes. I work with teens and adults, and I can involve parents or family members when that helps.
Can I use insurance?
In many cases, yes. See Insurances Accepted, or ask about private pay and the sliding scale.
Do you offer telehealth?
Yes. Sessions are available by secure telehealth anywhere in Massachusetts, or in person at my Stoneham office.
Ready to talk?
Start with a free 15-minute consultation. We'll talk about what's going on and whether we're a good fit.