Mindfulness intensives
Extended 2 to 3 hour sessions for slowing down and going deeper. Each intensive blends guided meditation, breathwork and sound healing with time to reflect on what comes up and carry it into daily life.
What an intensive includes
- Guided meditation
- Breathwork for calming the body and handling cravings or stress
- Sound healing to support deep rest
- Reflection and integration time
- A personal practice plan to take home
Who it's for
- People in recovery who want to deepen their practice
- Anyone feeling stuck, burned out or overwhelmed
- Current clients looking for a complement to weekly sessions
- People new to meditation, no experience needed
- Anyone moving through a big life change
Fees
- 2-hour intensive$295
- 3-hour intensive$425
- PaymentNot covered by insurance. A Good Faith Estimate is available on request.Private pay
Please note: Intensives focus on mindfulness skills and wellbeing. They aren't a replacement for ongoing treatment or crisis care, and they can work alongside therapy.
Ready to slow down?
Reach out to schedule an intensive or ask whether it's a good fit for you.