Addictive behaviors coaching
Some habits aren't about a substance, but they can take over just the same. Coaching gives you structure, accountability and practical tools to change your relationship with gaming, screens, pornography, shopping and more.
What coaching can help with
- Gaming
- Phone and internet use
- Pornography
- Compulsive shopping and spending
- Shoplifting
- Social media and scrolling
Coaching, not counseling
Coaching is a non-clinical service. It's focused on goals, habits and accountability rather than diagnosis and treatment. It's a good fit if you're functioning well overall and want focused help changing a specific behavior.
If we find that something deeper is going on, such as depression, anxiety or a substance use concern, we can talk about switching to therapy.
Fees
- Coaching sessionIncome-based sliding scale available$135
- 10-session packageAvailable on requestAsk
- InsuranceCoaching is not a clinical serviceNot billed
Common questions
How is coaching different from therapy?
Coaching focuses on goals, habits and accountability. Therapy involves diagnosis and treatment of a clinical condition. If therapy turns out to be the better fit, we can talk about switching.
Is coaching covered by insurance?
No. Coaching is private pay, with the same income-based sliding scale as therapy.
Want to change a habit?
Start with a free 15-minute consultation. We'll talk about what's going on and whether we're a good fit.